Bombay Authentics - Tikka Masala, Mild Curry Sauce has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Bombay Authentics - Tikka Masala, Mild Curry Sauce has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 414.3 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0.98 g 2%
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 5.8%
*Based on a 2000 Calorie diet
Related Searches
Taaza - Cilantro Chutney, Medium
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Better Than Freds - Mild Salsa
Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g
Meijer - Corn & Black Bean Salsa,..
Per 100g | Calories 57
Protein 2.9 g | Carbs 11.5 g | Fat 0 g
Luv Yu - Japanese Rice Crackers
Per 100g | Calories 400
Protein 11 g | Carbs 70 g | Fat 8 g
Bombay Authentics - Tikka Masala
Per 100g | Calories 167
Protein 1.7 g | Carbs 10 g | Fat 13.3 g
Bombay Authentics - Bombay Authentics..
Per 100g | Calories 212
Protein 0 g | Carbs 21.2 g | Fat 10.6 g
Bombay Authentics - Curry Sauce
Per 100g | Calories 167
Protein 1.7 g | Carbs 10 g | Fat 13.3 g
