Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boma- Golden coast she-crab soup - Recipe and Nutrition Facts
31

Boma- Golden coast she-crab soup Recipe

Boma- Golden coast she-crab soup has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Boma- Golden coast she-crab soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090 IU21.8%
Vitamin C3.2 mg5.4%
Vitamin D18 IU4.5%
Vitamin E0.34 mg1.1%
Thiamin0.13 mg8.9%
Riboflavin0.22 mg13.1%
Niacin3 mg15%
Vitamin B60.15 mg7.3%
Folate48.8 mcg12.2%
Vitamin B126.1 mcg100.9%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1.2 mg6.8%
Magnesium41.2 mg10.3%
Phosphorus151 mg15.1%
Potassium331.8 mg9.5%
Sodium1 mg0%
Zinc3.7 mg24.6%
Copper0.51 mg25.5%
Manganese0.26 mg13.2%
Selenium32.4 mcg46.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.9 g3.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat9.7 g48.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 86.5 mg 28.8%

Sodium 1 mg 0%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 15.9 g 31.8%

Vitamin A 21.8% Vitamin C 5.4%

Calcium 7.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=293920 Embed Table:

Related Searches

60

Leeky Soup

Per Serving | Calories 64
Protein 2.2 g | Carbs 13.8 g | Fat 0.4 g

84

Broccoli/cauliflower/Yam soup

Per Serving | Calories 91
Protein 4.9 g | Carbs 16.6 g | Fat 1.2 g

56

Bison/Hamburger Soup

Per Serving | Calories 158
Protein 19.9 g | Carbs 14.8 g | Fat 2.2 g

64

Knephla Soup

Per Serving | Calories 232
Protein 6.4 g | Carbs 26.4 g | Fat 11.3 g

90

Denise's cream of vegetable soup

Per Serving | Calories 125
Protein 5.1 g | Carbs 26.7 g | Fat 0.8 g

90

Denise's Chili Soup

Per Serving | Calories 217
Protein 11 g | Carbs 43.2 g | Fat 0.7 g

85

Easy Homemade Tomato Soup

Per Serving | Calories 110
Protein 4.4 g | Carbs 12.4 g | Fat 4.6 g

98

Broccoli and Arugula Soup

Per Serving | Calories 162
Protein 9.9 g | Carbs 21.4 g | Fat 8 g