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Bolthouse Farms Perfectly Protein Vanilla Chai W/Soy Tea - Nutrition Facts
88

Perfectly Protein Vanilla Chai W/Soy Protein Tea

Bolthouse Farms - Perfectly Protein Vanilla Chai W/Soy Protein Tea has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 10.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bolthouse Farms - Perfectly Protein Vanilla Chai W/Soy Protein Tea has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat16%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C37.6 mg62.6%Top 10%Very High
Vitamin B61.7 mg83.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.2 mg12.5%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Potassium221.2 mg6.3%Top 10%Very High
Sodium25 mg1%Bottom 30%Low
Zinc1.3 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 28

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 10 g 20%

Vitamin A Vitamin C 150%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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