Bolthouse Farms - Bolthouse Farms Apple Juice Blend Pear Merlot has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bolthouse Farms - Bolthouse Farms Apple Juice Blend Pear Merlot has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 145.5 mg | 4.2% | Top 10% | Very High |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Top 10% | Very High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C 100%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0.44 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 75
Protein 0.44 g | Carbs 18.1 g | Fat 0 g
Per 100g | Calories 75
Protein 0.44 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 75
Protein 0.44 g | Carbs 18.1 g | Fat 0 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 15.4 g | Fat 0 g