Boiled Chicken In Marination has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Boiled Chicken In Marination, and we advise that this food on a regular basis.
Calories from Protein | 79% | |
Calories from Fat | 15% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 18.5 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 17.1 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 195
Protein 18.6 g | Carbs 11.5 g | Fat 8 g
Per 100g | Calories 200
Protein 14 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 23
Protein 3 g | Carbs 3.8 g | Fat 0.26 g
Per 100g | Calories 35
Protein 0 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 151
Protein 29 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 27
Protein 2.2 g | Carbs 4.3 g | Fat 0 g