Boil In A Bag White Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Boil In A Bag White Rice, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 9.3 g | Carbs 76.7 g | Fat 2.3 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 150
Protein 4 g | Carbs 32 g | Fat 1 g
Per 100g | Calories 160
Protein 3 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 120
Protein 2 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 150
Protein 4 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 339
Protein 7.8 g | Carbs 59 g | Fat 11 g