Boghosian Valley Bread - Valley Bread Whole Wheat Lavash Boghosian has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Boghosian Valley Bread - Valley Bread Whole Wheat Lavash Boghosian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 9% Iron 5.2%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Bread Whole Grain,..
Per 100g | Calories 229
Protein 7 g | Carbs 47.5 g | Fat 0.9 g
FreshDirect - Parbaked Raisin..
Per 100g | Calories 238
Protein 7.9 g | Carbs 51.6 g | Fat 0.99 g
President's Choice - Bake at Home..
Per 100g | Calories 295
Protein 7.8 g | Carbs 45 g | Fat 9 g
Cobblestone Mill - Sliced French
Per 100g | Calories 258
Protein 9.9 g | Carbs 51.6 g | Fat 2 g
Boghosian Valley Bread - Valley Bread..
Per 100g | Calories 194
Protein 5.3 g | Carbs 31.8 g | Fat 5.3 g
Boghosian Valley Bread - Valley Bread
Per 100g | Calories 259
Protein 7.1 g | Carbs 42.3 g | Fat 7.1 g
Boghosian Valley Bread - Valley Bread..
Per 100g | Calories 176
Protein 5.3 g | Carbs 31.8 g | Fat 3.6 g
Boghosian Valley Bread - California..
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
