Body Fortress - Super Advanced Whey Protein Powder, Vanilla has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Body Fortress - Super Advanced Whey Protein Powder, Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1000 mg | 100% | ||
| Magnesium | 64 mg | 16% | ||
| Phosphorus | 800 mg | 80% | ||
| Potassium | 160 mg | 4.6% | ||
| Sodium | 65 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 65 mg 2.7%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 100% Iron
*Based on a 2000 Calorie diet
Related Searches
Central Market - Central Market Whey..
Per 100g | Calories 80
Protein 18 g | Carbs 2 g | Fat 0.5 g
Body Fortress - Super Advanced Whey..
Per 100g | Calories 140
Protein 26 g | Carbs 7 g | Fat 2 g
Solgar - Whey To Go Protein Powder..
Per 100g | Calories 360
Protein 80 g | Carbs 8 g | Fat 0 g
GNC Pro Performance - 100 percent..
Per 100g | Calories 387
Protein 67.7 g | Carbs 16.1 g | Fat 4.8 g
Body Fortress - Super Advanced Whey..
Per 100g | Calories 140
Protein 26 g | Carbs 7 g | Fat 2 g
Body Fortress - Vanilla Protein..
Per 100g | Calories 140
Protein 26 g | Carbs 3 g | Fat 2 g
Body Fortress - Protein Powder
Per 100g | Calories 130
Protein 26 g | Carbs 3 g | Fat 2 g
