Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bodacious British Bangers and Baked Beans Brunch ! - Recipe and Nutrition Facts
56

Bodacious British Bangers and Baked Beans Brunch! Recipe

Bodacious British Bangers and Baked Beans Brunch! has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing Bodacious British Bangers and Baked Beans Brunch! has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol21.4 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus50.7 mg5.1%Bottom 30%Low
Potassium198.7 mg5.7%Mid 40%Average
Sodium56.9 mg2.4%Bottom 30%Low
Zinc0.27 mg1.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Starch2.7 g
Sugars2.3 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.8 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 186 mg 62%

Sodium 212.4 mg 8.9%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 3.8 g15.2%

Sugars 8.4 g

Protein 10.5 g 21%

Vitamin A 0% Vitamin C 61.7%

Calcium 9.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bodacious-british-bangers-and-baked-beans-brunch-415695 Embed Table:

Related Searches

95

Baked Vegetables With White Beans

Per Serving | Calories 81
Protein 4.1 g | Carbs 11.3 g | Fat 2.6 g

60

Baked Beans With Sweet Pickle Juice

Per Serving | Calories 156
Protein 4.2 g | Carbs 28.6 g | Fat 3.6 g

52

Stampede Baked Beans

Per Serving | Calories 209
Protein 12.5 g | Carbs 18.3 g | Fat 9.8 g

69

Family-Style Baked Beans

Per Serving | Calories 107
Protein 4 g | Carbs 22.5 g | Fat 1.2 g

49

Toad in the Hole 7

Per Serving | Calories 206
Protein 10 g | Carbs 8.9 g | Fat 14.1 g

21

Monster Munch (Halloween Popcorn Mix)

Per Serving | Calories 589
Protein 20.9 g | Carbs 48.7 g | Fat 37.8 g

42

Cheddar English Muffins (From Young..

Per Serving | Calories 284
Protein 9.1 g | Carbs 42.9 g | Fat 8 g

37

Herb-Rubbed London Broil

Per Serving | Calories 156
Protein 21 g | Carbs 0.69 g | Fat 7.1 g