Bocadillo Veleño has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Bocadillo Veleño has been given a composite ranking of 53, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 8.4 g | Carbs 18.9 g | Fat 6.8 g
Per 100g | Calories 267
Protein 30 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 447
Protein 6.1 g | Carbs 55.4 g | Fat 22.3 g
Per 100g | Calories 159
Protein 20.3 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 86
Protein 3 g | Carbs 15 g | Fat 1.6 g
Per 100g | Calories 50
Protein 0.8 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 408
Protein 25 g | Carbs 0.5 g | Fat 34 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 35.3 g