Boca Meatless - Original Sausage Egg White & Cheese Meatless Breakfast Wraps has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Boca Meatless - Original Sausage Egg White & Cheese Meatless Breakfast Wraps has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.7 mg | 7.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 490.8 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.4% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 640 mg 26.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 16 g 32%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Aunt Jemima - Sausage, Egg & Cheese..
Per 100g | Calories 289
Protein 9.6 g | Carbs 24.1 g | Fat 16.8 g
Aunt Jemima - Great Starts Sausage,..
Per 100g | Calories 332
Protein 12 g | Carbs 18.3 g | Fat 23.3 g
Boca Meatless - Original Sausage Egg..
Per 100g | Calories 169
Protein 12.3 g | Carbs 20.7 g | Fat 5.4 g
Boca Meatless - SouthWestern Sausage..
Per 100g | Calories 153
Protein 10.7 g | Carbs 19.2 g | Fat 5.4 g
Boca Meatless - Original Vegan
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g
Boca Meatless - Original Vegan With..
Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g
Boca Meatless - Original Sausage Egg..
Per 100g | Calories 169
Protein 12.3 g | Carbs 20.7 g | Fat 5.4 g
Boca Meatless - SouthWestern Sausage..
Per 100g | Calories 153
Protein 10.7 g | Carbs 19.2 g | Fat 5.4 g
