Boca - Meatless Chik'N Original Chik'N Nuggets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boca - Meatless Chik'N Original Chik'N Nuggets has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 770.1 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Solevita - Multivitamin Light Nectar
Per 100g | Calories 26
Protein 0.2 g | Carbs 5.9 g | Fat 0.1 g
Tesco - Bresaola
Per 100g | Calories 168
Protein 33.5 g | Carbs 0.5 g | Fat 3.5 g
President's Choice Canada -..
Per 100g | Calories 106
Protein 4 g | Carbs 16.2 g | Fat 2.9 g
Frozen Brussel Sprouts - 8 Oz Pkge
Per 100g | Calories 41
Protein 0 g | Carbs 4.1 g | Fat 0.41 g
Boca - Meatless Burger, All American..
Per 100g | Calories 155
Protein 19.7 g | Carbs 8.5 g | Fat 5.6 g
Boca - Chik'n Patty
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Boca - Chilli
Per 100g | Calories 56
Protein 7.4 g | Carbs 9.3 g | Fat 0.37 g
Boca - Meatless Chik'N Buffalo Wings..
Per 100g | Calories 184
Protein 16.1 g | Carbs 16.1 g | Fat 8 g
