Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Chik'N Original Nuggets - Nutrition Facts and detailed Analysis
68

Meatless Chik'N Original Chik'N Nuggets

Boca - Meatless Chik'N Original Chik'N Nuggets has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Boca - Meatless Chik'N Original Chik'N Nuggets has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium770.1 mg32.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 670 mg 27.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Solevita - Multivitamin Light Nectar

Per 100g | Calories 26
Protein 0.2 g | Carbs 5.9 g | Fat 0.1 g

75

Tesco - Bresaola

Per 100g | Calories 168
Protein 33.5 g | Carbs 0.5 g | Fat 3.5 g

77

President's Choice Canada -..

Per 100g | Calories 106
Protein 4 g | Carbs 16.2 g | Fat 2.9 g

77

Frozen Brussel Sprouts - 8 Oz Pkge

Per 100g | Calories 41
Protein 0 g | Carbs 4.1 g | Fat 0.41 g

78

Boca - Meatless Burger, All American..

Per 100g | Calories 155
Protein 19.7 g | Carbs 8.5 g | Fat 5.6 g

66

Boca - Chik'n Patty

Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g

92

Boca - Chilli

Per 100g | Calories 56
Protein 7.4 g | Carbs 9.3 g | Fat 0.37 g

73

Boca - Meatless Chik'N Buffalo Wings..

Per 100g | Calories 184
Protein 16.1 g | Carbs 16.1 g | Fat 8 g