Boca - Meatless Burgers Grilled Vegetable has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Meatless Burgers Grilled Vegetable has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.6 mg | 3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 119.7 mg | 3.4% | Bottom 30% | Low |
| Sodium | 422.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 5.6 g | 22.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 12 g 24%
Vitamin A 0.4% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Boca - Meatless Burgers, Original..
Per 100g | Calories 156
Protein 17.8 g | Carbs 11.1 g | Fat 6.7 g
Boca - Meatless BurgersCheeseburger
Per 100g | Calories 141
Protein 18.3 g | Carbs 8.5 g | Fat 6.3 g
Boca - Boca Meatless Soy Protein..
Per 100g | Calories 226
Protein 19.8 g | Carbs 19.8 g | Fat 9.9 g
Boca - Boca Rising Crust Pizza..
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Boca - Meatless Burgers, Original..
Per 100g | Calories 156
Protein 17.8 g | Carbs 11.1 g | Fat 6.7 g
Boca - Meatless BurgersCheeseburger
Per 100g | Calories 141
Protein 18.3 g | Carbs 8.5 g | Fat 6.3 g
