Boca - Meatle Chikn Nugget has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Boca - Meatle Chikn Nugget, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 114.9 IU | 2.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.2% | Mid 40% | Average |
| Potassium | 218.4 mg | 6.2% | Mid 40% | Average |
| Sodium | 574.7 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Bottom 30% | Low |
| Dietary Fiber | 3.4 g | 13.8% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Bottom 30% | Low |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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