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Boca Burger Patties , Original Vegan - Nutrition Facts and detailed Analysis
90

Burger Patties, Original Vegan

Boca Burger - Burger Patties, Original Vegan has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Boca Burger - Burger Patties, Original Vegan, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat6%
 Calories from Carbs30%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Mid 40%Average
Sodium395.1 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber5.6 g22.6%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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