Boca Burger - Burger Patties, Cheeseburger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Boca Burger - Burger Patties, Cheeseburger, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 35% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 19.8 g | Carbs 8.5 g | Fat 7.1 g
Per 100g | Calories 198
Protein 21.2 g | Carbs 12.7 g | Fat 7.1 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 101
Protein 18.1 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 169
Protein 19.8 g | Carbs 8.5 g | Fat 7.1 g
Per 100g | Calories 198
Protein 21.2 g | Carbs 12.7 g | Fat 7.1 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 101
Protein 18.1 g | Carbs 8.1 g | Fat 1 g