Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca 65% Less Fat Meatless Italian Sausages - Nutrition Facts
64

65% Less Fat Meatless Italian Sausages

Boca - 65% Less Fat Meatless Italian Sausages has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Boca - 65% Less Fat Meatless Italian Sausages , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat42%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron2 mg11.3%Top 30%High
Potassium0 mg
Sodium917.1 mg38.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Falls Brand - Old Fashioned Italian..

Per 100g | Calories 257
Protein 10 g | Carbs 1.43 g | Fat 24.3 g

10

Premio - Italian Sausage With Romano..

Per 100g | Calories 268
Protein 17.9 g | Carbs 1.79 g | Fat 19.6 g

21

President's Choice Blue Menu - Blue..

Per 100g | Calories 170
Protein 18 g | Carbs 2 g | Fat 10 g

26

Wegmans - Mild Italian Sausage Links

Per 100g | Calories 238
Protein 23.8 g | Carbs 1.32 g | Fat 14.6 g

60

Boca - 60% Less Fat Meatless Sausages..

Per 100g | Calories 198
Protein 19.8 g | Carbs 8.5 g | Fat 9.9 g

57

Boca - 60% Less Fat Meatless Organic..

Per 100g | Calories 183
Protein 22.6 g | Carbs 11.3 g | Fat 5.6 g

76

Boca - 65% Less Fat Meatless Organic..

Per 100g | Calories 183
Protein 21.2 g | Carbs 12.7 g | Fat 5.6 g

72

Boca - 65% Less Fat Meatless Original..

Per 100g | Calories 254
Protein 21.2 g | Carbs 24 g | Fat 8.5 g