Bob's Red Mill - Sweet White Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bob's Red Mill - Sweet White Rice, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.3 mg | 11.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Potassium | 371.1 mg | 10.6% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 6.1 g | Carbs 79.6 g | Fat 1 g
Per 100g | Calories 370
Protein 8.7 g | Carbs 80.4 g | Fat 1.1 g
Per 100g | Calories 333
Protein 10.4 g | Carbs 70.8 g | Fat 3.1 g
Per 100g | Calories 109
Protein 2.9 g | Carbs 24 g | Fat 0.29 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 357
Protein 6.1 g | Carbs 79.6 g | Fat 1 g
Per 100g | Calories 454
Protein 20.2 g | Carbs 35.3 g | Fat 40.3 g
Per 100g | Calories 486
Protein 5.4 g | Carbs 73 g | Fat 18.9 g