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Bob's Red Mill Spice Apple - Whole Grain Cake Mix - Nutrition Facts
30

Spice Apple - Whole Grain Cake Mix

Bob's Red Mill - Spice Apple - Whole Grain Cake Mix has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 79.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bob's Red Mill - Spice Apple - Whole Grain Cake Mix has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium418.6 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.1 g26.4%Top 10%Very High
Dietary Fiber4.7 g18.6%Top 10%Very High
Sugars44.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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