Bob's Red Mill - High Fiber Pancake w Quinoa has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Bob's Red Mill - High Fiber Pancake w Quinoa, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 19 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 340
Protein 14 g | Carbs 60 g | Fat 5 g
Per 100g | Calories 340
Protein 14 g | Carbs 60 g | Fat 5 g
Per 100g | Calories 170
Protein 7 g | Carbs 30 g | Fat 2.5 g
Per 100g | Calories 180
Protein 5 g | Carbs 35 g | Fat 2.5 g
Per 100g | Calories 140
Protein 6 g | Carbs 26 g | Fat 1 g