Bob's Red Mill - Hazelnut Meal/Flour has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Bob's Red Mill - Hazelnut Meal/Flour has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 81% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Bottom 30% | Low |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.7 g | 93.4% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 4 g | Carbs 68 g | Fat 26 g
Per 100g | Calories 267
Protein 0.67 g | Carbs 46.7 g | Fat 10 g
Per Serving | Calories 280
Protein 8 g | Carbs 27 g | Fat 17 g
Per Serving | Calories 223
Protein 3 g | Carbs 20.7 g | Fat 15.2 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat
Per 100g | Calories 405
Protein 16.2 g | Carbs 67.6 g | Fat 8.1 g
Per 100g | Calories 341
Protein 12.2 g | Carbs 75.6 g | Fat 2.4 g
Per 100g | Calories 319
Protein 10.6 g | Carbs 72.3 g | Fat 3.2 g