Hazelnut Meal/Flour

Bob's Red Mill - Hazelnut Meal/Flour has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Based on the composite nutritive standing Bob's Red Mill - Hazelnut Meal/Flour has been given a composite ranking of 27, and in moderation.