Bob's Red Mill - Bob's Red Mill Cereal Organic Brown Rice Farina has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bob's Red Mill - Bob's Red Mill Cereal Organic Brown Rice Farina has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 18.5 g | Carbs 64.8 g | Fat 7.7 g
Per 100g | Calories 350
Protein 12.5 g | Carbs 72.5 g | Fat 1.2 g
Per 100g | Calories 300
Protein 12.5 g | Carbs 65 g | Fat 2.5 g
Per 100g | Calories 376
Protein 15.7 g | Carbs 65.8 g | Fat 6.3 g
Per 100g | Calories 376
Protein 15.7 g | Carbs 65.8 g | Fat 6.3 g
Per 100g | Calories 346
Protein 6.9 g | Carbs 73.8 g | Fat 2.3 g
Per 100g | Calories 243
Protein 6.6 g | Carbs 35.3 g | Fat 2.2 g
Per 100g | Calories 243
Protein 6.6 g | Carbs 35.3 g | Fat 2.2 g
Per 100g | Calories 376
Protein 15.7 g | Carbs 65.8 g | Fat 6.3 g
Per 100g | Calories 346
Protein 6.9 g | Carbs 73.8 g | Fat 2.3 g
Per 100g | Calories 243
Protein 6.6 g | Carbs 35.3 g | Fat 2.2 g
Per 100g | Calories 243
Protein 6.6 g | Carbs 35.3 g | Fat 2.2 g