Bob's Red Mill - Almonds (Whole Shelled) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Bob's Red Mill - Almonds (Whole Shelled) has been given a composite ranking of 76, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 1.2 g4.8%
Sugars 0.3 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 3.5 g | Carbs 47 g | Fat 9.4 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 400
Protein 4 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 229
Protein 5.7 g | Carbs 38.6 g | Fat 6.4 g
Per 100g | Calories 363
Protein 3 g | Carbs 87.6 g | Fat 0 g
Per 100g | Calories 356
Protein 0 g | Carbs 86.1 g | Fat 0 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 80.8 g | Fat 1.9 g
Per 100g | Calories 326
Protein 8.7 g | Carbs 67.4 g | Fat 2.2 g