Bob's Peach Cobbler has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bob's Peach Cobbler has been given a composite ranking of 45, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.6 IU | 4.5% | Top 30% | High |
Retinol | 25.8 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.3 mcg | 8.1% | Top 30% | High |
Folic Acid | 28 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 121.5 mg | 12.2% | Mid 40% | Average |
Potassium | 76.3 mg | 2.2% | Mid 40% | Average |
Sodium | 255.8 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 28 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 237.9 mg 9.9%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 0.7 g2.8%
Sugars 26 g
Protein 1.6 g 3.2%
Vitamin A 4.1% Vitamin C 1.7%
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 10.4 g | Carbs 38.3 g | Fat 0.4 g
Per Serving | Calories 198
Protein 10.9 g | Carbs 32.2 g | Fat 4.3 g
Per Serving | Calories 167
Protein 1.6 g | Carbs 24.3 g | Fat 7.6 g
Per Serving | Calories 183
Protein 1.5 g | Carbs 36.1 g | Fat 4.3 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.86 g | Fat 0.5 g
Per Serving | Calories 370
Protein 5.9 g | Carbs 39.2 g | Fat 21.8 g
Per Serving | Calories 446
Protein 5.5 g | Carbs 51.1 g | Fat 26.2 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.12 g | Fat 1 g