Bob's Famous - Roquefort has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bob's Famous - Roquefort has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.1 g | 74% | Top 10% | Very High |
| Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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