Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob's Texas Style Chips Three Cheese Jalapeno - Nutrition Facts
13

Bob's Texas Style Chips Three Cheese Jalapeno

Bob's - Bob's Texas Style Chips Three Cheese Jalapeno has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bob's - Bob's Texas Style Chips Three Cheese Jalapeno, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C31.7 mg52.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1693.2 mg70.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
30

Kettle Brand - Kettle Chips Tuscan..

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

50

Cape Cod - Cape Cod Potato Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

29

Tim's - Tim's Potato Chips Cascade..

Per 100g | Calories 494
Protein 7.1 g | Carbs 51.7 g | Fat 32.9 g

22

Art's & Mary's - Chips Tater Jalapeno

Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g

Related Searches

12

Harriet's Original - Harriet’s..

Per 100g | Calories 448
Protein 0 g | Carbs 10.6 g | Fat 45.9 g

33

Truly Texas - Truly Texas Jalapeno..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

21

Bob's - Candy Cherry Rainbow Candy..

Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g

31

Bob's - Bobs Candy Cherry Lumps

Per 100g | Calories 272
Protein 0 g | Carbs 72.6 g | Fat 0 g

31

Bob's - Bobs Candy Mint Lumps

Per 100g | Calories 272
Protein 0 g | Carbs 72.6 g | Fat 0 g

7

Bob's - Sweet Stripe Candy

Per 100g | Calories 400
Protein | Carbs 100 g | Fat