Bobotie from Boschendal Manor House has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Bobotie from Boschendal Manor House has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 532 mg | 15.2% | ||
Sodium | 409 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 409 mg 17%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.9 g7.6%
Sugars 13.5 g
Protein 23.5 g 47%
Vitamin A 3% Vitamin C 15%
Calcium 11% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 7.3 g | Carbs 23.6 g | Fat 8.5 g
Per Serving | Calories 369
Protein 18.1 g | Carbs 65.1 g | Fat 4.9 g
Per Serving | Calories 268
Protein 14.2 g | Carbs 10.8 g | Fat 19.6 g
Per Serving | Calories 288
Protein 12.4 g | Carbs 36.1 g | Fat 11.5 g