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Bobotie from Boschendal Manor House - Recipe and Nutrition Facts
33

Bobotie from Boschendal Manor House Recipe

Bobotie from Boschendal Manor House has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Bobotie from Boschendal Manor House has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat53%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C9 mg15%
Thiamin0.11 mg7%
Niacin10 mg50%
Vitamin B60.3 mg15%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron4.5 mg25%
Magnesium60 mg15%
Potassium532 mg15.2%
Sodium409 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber1.9 g7.6%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 409 mg 17%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1.9 g7.6%

Sugars 13.5 g

Protein 23.5 g 47%

Vitamin A 3% Vitamin C 15%

Calcium 11% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bobotie-from-boschendal-manor-house/detail.aspx Embed Table:

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