Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
boboli pizza w/ 2% cheese - Recipe and Nutrition Facts
46

boboli pizza w/ 2% cheese Recipe

boboli pizza w/ 2% cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing boboli pizza w/ 2% cheese has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium503 mg21%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber1 g4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 503 mg 21%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=51647 Embed Table:

Related Searches

69

Boboli Pizza w/ Mushrooms and Peppers

Per Serving | Calories 296
Protein 16.2 g | Carbs 40.2 g | Fat 9.1 g

73

boboli wheat crust pizza

Per Serving | Calories 165
Protein 10.5 g | Carbs 23.8 g | Fat 5 g

53

Boboli Cheese Pizza

Per Serving | Calories 216
Protein 12.2 g | Carbs 23.9 g | Fat 8.6 g

64

Tonight's Boboli Pizza

Per Serving | Calories 427
Protein 22 g | Carbs 42.3 g | Fat 21.3 g

66

Salmon Fillets over Couscous 1

Per Serving | Calories 414
Protein 37.4 g | Carbs 34.4 g | Fat 13.1 g

38

Crawfish Pistolettes 1

Per Serving | Calories 158
Protein 6 g | Carbs 17.8 g | Fat 7 g

74

Southwestern Rice Skillet

Per Serving | Calories 379
Protein 15 g | Carbs 71.1 g | Fat 4.1 g

56

Bean Brunch Casserole

Per Serving | Calories 293
Protein 14.7 g | Carbs 29 g | Fat 13.8 g