Bob Hope's Lemon Meringue Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 409.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bob Hope's Lemon Meringue Pie, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 144.7 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 40.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2182 Calories from Fat 484
% Daily Value *
Total Fat 53.8 g 82.8%
Saturated Fat 28.1 g 140.5%
Trans Fat
Cholesterol 835.5 mg 278.5%
Sodium 1338.3 mg 55.8%
Total Carbohydrates 409.8 g 136.6%
Dietary Fiber 0.9 g3.6%
Sugars 372 g
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2.8 g | Carbs 44.1 g | Fat 11.1 g
Per Serving | Calories 384
Protein 7.2 g | Carbs 29.6 g | Fat 27.3 g
Per Serving | Calories 200
Protein 2.7 g | Carbs 33.4 g | Fat 6.4 g
Per Serving | Calories 197
Protein 2.8 g | Carbs 35.1 g | Fat 5.4 g
Per Serving | Calories 34
Protein 0.61 g | Carbs 4 g | Fat 1.9 g
Per Serving | Calories 359
Protein 4.4 g | Carbs 33.7 g | Fat 23.9 g
Per Serving | Calories 175
Protein 1.8 g | Carbs 24.5 g | Fat 7.5 g
Per Serving | Calories 128
Protein 1.8 g | Carbs 16.8 g | Fat 6.1 g