Bob Evans - Wildfire Grilled Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Wildfire Grilled Chicken Breast has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 521.1 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 766 mg 31.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Grilled Chicken Breast..
Per 100g | Calories 132
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
Member's Mark - Grilled Mesquite..
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
D'Angelo Grilled Sandwiches - Grilled..
Per 100g | Calories 149
Protein 11.9 g | Carbs 19.9 g | Fat 2.7 g
El Pollo Loco - Flame Grilled Chicken..
Per 100g | Calories 184
Protein 29.5 g | Carbs 0 g | Fat 7.4 g
Bob Evans - Western BoBurrito with..
Per 100g | Calories 134
Protein 10.6 g | Carbs 10.4 g | Fat 5.9 g
Bob Evans - Western BoBurrito with..
Per 100g | Calories 135
Protein 10.6 g | Carbs 10.4 g | Fat 5.9 g
Bob Evans - Fresh Fruit Cup
Per 100g | Calories 50
Protein 0.92 g | Carbs 12.4 g | Fat 0.23 g
Bob Evans - Fresh Fruit Dish
Per 100g | Calories 54
Protein 0.93 g | Carbs 13 g | Fat 0 g
