Bob Evans - Turkey Bacon Melt (Half) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Turkey Bacon Melt (Half) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 713.7 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 1042 mg 43.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11.2 g | Carbs 16.7 g | Fat 9.5 g
Per 100g | Calories 251
Protein 17.9 g | Carbs 17.4 g | Fat 13.5 g
Per 100g | Calories 290
Protein 14.5 g | Carbs 29 g | Fat 12.9 g
Per 100g | Calories 157
Protein 10.1 g | Carbs 17.9 g | Fat 5.2 g
Per 100g | Calories 200
Protein 11.2 g | Carbs 16.7 g | Fat 9.5 g
Per 100g | Calories 212
Protein 12 g | Carbs 16.3 g | Fat 10.9 g
Per 100g | Calories 100
Protein 24.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 221
Protein 0 g | Carbs 53.6 g | Fat 0 g