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Bob Evans Sketti 'n' Meatballs / Spaghetti for Kids - Nutrition Facts
50

Sketti 'n' Meatballs / Spaghetti for Kids

Bob Evans - Sketti 'n' Meatballs / Spaghetti for Kids has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Sketti 'n' Meatballs / Spaghetti for Kids has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium335.6 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 51 mg 17%

Sodium 999 mg 41.6%

Total Carbohydrates 57 g 19%

Dietary Fiber 0 g

Sugars 8 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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