Bob Evans - Sketti 'n' Meatballs / Spaghetti for Kids has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Sketti 'n' Meatballs / Spaghetti for Kids has been given a composite ranking of 50, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.6 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 51 mg 17%
Sodium 999 mg 41.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 0 g
Sugars 8 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 0 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 107
Protein 4.2 g | Carbs 11.1 g | Fat 5.1 g
Per Serving | Calories 647
Protein 32.2 g | Carbs 66.1 g | Fat 27.3 g
Per Serving | Calories 327
Protein 17.4 g | Carbs 40.7 g | Fat 12.5 g
Per 100g | Calories 85
Protein 7.3 g | Carbs 3.5 g | Fat 4.3 g
Per 100g | Calories 444
Protein 15.9 g | Carbs 35.3 g | Fat 24.7 g
Per 100g | Calories 177
Protein 11.4 g | Carbs 9.1 g | Fat 10.4 g
Per 100g | Calories 68
Protein 0 g | Carbs 16.9 g | Fat 0 g