Bob Evans - Scrambled Egg (2 Eggs) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bob Evans - Scrambled Egg (2 Eggs) has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 421.2 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 467 mg 155.7%
Sodium 476 mg 19.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Scrambled Egg (1 Egg)
Per 100g | Calories 147
Protein 12.3 g | Carbs 1.75 g | Fat 8.8 g
Bob Evans - Scrambled Bob Evans Eggs..
Per 100g | Calories 43
Protein 8.3 g | Carbs 1.83 g | Fat 0 g
Bob Evans - Scrambled Egg (3 Eggs)
Per 100g | Calories 149
Protein 11.8 g | Carbs 1.76 g | Fat 9.4 g
Bob Evans - Scrambled Egg Whites (1..
Per 100g | Calories 44
Protein 10.5 g | Carbs 1.75 g | Fat 0 g
Bob Evans - Scrambled Egg (1 Egg)
Per 100g | Calories 147
Protein 12.3 g | Carbs 1.75 g | Fat 8.8 g
Bob Evans - Scrambled Bob Evans Eggs..
Per 100g | Calories 43
Protein 8.3 g | Carbs 1.83 g | Fat 0 g
Bob Evans - Scrambled Egg (3 Eggs)
Per 100g | Calories 149
Protein 11.8 g | Carbs 1.76 g | Fat 9.4 g
Bob Evans - Scrambled Egg Whites (1..
Per 100g | Calories 44
Protein 10.5 g | Carbs 1.75 g | Fat 0 g
