Bob Evans - Sausage Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bob Evans - Sausage Chili has been given a composite ranking of 52, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.5 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 961 mg 40%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 9.8 g39.2%
Sugars 2.8 g
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 141
Protein 9.9 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 132
Protein 6.2 g | Carbs 9.3 g | Fat 8.4 g
Per 100g | Calories 116
Protein 6.6 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 18.1 g | Fat 0 g
Per 100g | Calories 224
Protein 19.7 g | Carbs 16.9 g | Fat 8.4 g
Per 100g | Calories 245
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 404
Protein 26.8 g | Carbs 33.2 g | Fat 18.4 g