Bob Evans Restaurants - Salmon A La Carte has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans Restaurants - Salmon A La Carte has been given a composite ranking of 46, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 101 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 14 g | Carbs 6.6 g | Fat 5.1 g
Per 100g | Calories 162
Protein 9.9 g | Carbs 7.1 g | Fat 10.8 g
Per 100g | Calories 128
Protein 16.8 g | Carbs 6.2 g | Fat 3.7 g
Per 100g | Calories 117
Protein 15.1 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 130
Protein 14 g | Carbs 6.6 g | Fat 5.1 g
Per 100g | Calories 178
Protein 9.9 g | Carbs 6.2 g | Fat 10.7 g
Per 100g | Calories 114
Protein 18.3 g | Carbs 0.45 g | Fat 4 g
Per 100g | Calories 128
Protein 16.8 g | Carbs 6.2 g | Fat 3.7 g