Bob Evans Restaurants - Cranberries Topping has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 85.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bob Evans Restaurants - Cranberries Topping, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 10.1 g | 40.3% | Top 10% | Very High |
Sugars | 65.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 3.5 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 159
Protein 15 g | Carbs 2.65 g | Fat 9.7 g
Per 100g | Calories 339
Protein 18.5 g | Carbs 5 g | Fat 26.9 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 303
Protein 3.5 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 70
Protein 5 g | Carbs 9.9 g | Fat 1.1 g
Per 100g | Calories 339
Protein 18.5 g | Carbs 5 g | Fat 26.9 g
Per 100g | Calories 146
Protein 3.5 g | Carbs 20 g | Fat 5.7 g