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Bob Evans Restaurants Caramel Cappuccino - Nutrition Facts and detailed Analysis
42

Caramel Cappuccino

Bob Evans Restaurants - Caramel Cappuccino has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bob Evans Restaurants - Caramel Cappuccino has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.04 mg0%Bottom 30%Low
Sodium11.8 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 33 mg 1.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 25 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 0.01% Iron

*Based on a 2000 Calorie diet

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