Bob Evans Restaurant - Strawberry Banana Crepe with Whipped Topping has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Bob Evans Restaurant - Strawberry Banana Crepe with Whipped Topping has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 285 mg 11.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 26 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 4.2 g | Carbs 22.7 g | Fat 11.8 g
Per 100g | Calories 189
Protein 3.1 g | Carbs 24.8 g | Fat 8.7 g
Per 100g | Calories 44
Protein 10.1 g | Carbs 1.23 g | Fat 0 g
Per 100g | Calories 82
Protein 4 g | Carbs 15.9 g | Fat 0.7 g
Per 100g | Calories 214
Protein 4.2 g | Carbs 22.7 g | Fat 11.8 g
Per 100g | Calories 189
Protein 3.1 g | Carbs 24.8 g | Fat 8.7 g
Per 100g | Calories 44
Protein 10.1 g | Carbs 1.23 g | Fat 0 g
Per 100g | Calories 82
Protein 4 g | Carbs 15.9 g | Fat 0.7 g