Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob Evans Restaurant Strawberry Banana Crepe with Whipped Topping - Nutrition Facts
33

Strawberry Banana Crepe with Whipped Topping

Bob Evans Restaurant - Strawberry Banana Crepe with Whipped Topping has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Bob Evans Restaurant - Strawberry Banana Crepe with Whipped Topping has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.5 mg0.05%Bottom 30%Low
Sodium143.6 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 285 mg 11.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 26 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Bob Evans Restaurant - Plain Crepe..

Per 100g | Calories 214
Protein 4.2 g | Carbs 22.7 g | Fat 11.8 g

27

Bob Evans Restaurant - Blueberry..

Per 100g | Calories 189
Protein 3.1 g | Carbs 24.8 g | Fat 8.7 g

77

Bob Evans Restaurant - Scrambled Egg..

Per 100g | Calories 44
Protein 10.1 g | Carbs 1.23 g | Fat 0 g

73

Bob Evans Restaurant - BE Fit..

Per 100g | Calories 82
Protein 4 g | Carbs 15.9 g | Fat 0.7 g

19

Bob Evans Restaurant - Plain Crepe..

Per 100g | Calories 214
Protein 4.2 g | Carbs 22.7 g | Fat 11.8 g

27

Bob Evans Restaurant - Blueberry..

Per 100g | Calories 189
Protein 3.1 g | Carbs 24.8 g | Fat 8.7 g

77

Bob Evans Restaurant - Scrambled Egg..

Per 100g | Calories 44
Protein 10.1 g | Carbs 1.23 g | Fat 0 g

73

Bob Evans Restaurant - BE Fit..

Per 100g | Calories 82
Protein 4 g | Carbs 15.9 g | Fat 0.7 g