Bob Evans Restaurant - Sausage & Cheddar Omelet with Bob Evans Egg Lites has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans Restaurant - Sausage & Cheddar Omelet with Bob Evans Egg Lites has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.16 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 805 mg 33.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
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