Bob Evans Restaurant - Cinnamon Hotcake without topping has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans Restaurant - Cinnamon Hotcake without topping has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 784 mg 32.7%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3 g | Carbs 35.3 g | Fat 4.9 g
Per 100g | Calories 191
Protein 2.8 g | Carbs 34.1 g | Fat 4.6 g
Per 100g | Calories 182
Protein 4.4 g | Carbs 37.5 g | Fat 2.2 g
Per 100g | Calories 180
Protein 4.6 g | Carbs 36.4 g | Fat 2.3 g
Per 100g | Calories 200
Protein 3 g | Carbs 35.3 g | Fat 4.9 g
Per 100g | Calories 191
Protein 2.8 g | Carbs 34.1 g | Fat 4.6 g
Per 100g | Calories 182
Protein 4.4 g | Carbs 37.5 g | Fat 2.2 g
Per 100g | Calories 180
Protein 4.6 g | Carbs 36.4 g | Fat 2.3 g