Bob Evans - Original Sausage Gravy has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans - Original Sausage Gravy has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 454.6 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Sausages In Gravy
Per 100g | Calories 78
Protein 5.5 g | Carbs 11 g | Fat 1.7 g
Odom's Tennessee Pride - Sausage..
Per 100g | Calories 105
Protein 1.8 g | Carbs 8.8 g | Fat 7 g
Bob Evans - Original Sausage Gravy..
Per 100g | Calories 172
Protein 4.7 g | Carbs 18.3 g | Fat 9.9 g
Bob Evans - Sausage Gravy Mini..
Per 100g | Calories 271
Protein 8.1 g | Carbs 32.6 g | Fat 12.2 g
Bob Evans - Original Sausage Chili
Per 100g | Calories 106
Protein 5.3 g | Carbs 8.8 g | Fat 5.3 g
Bob Evans - Original Green Bean..
Per 100g | Calories 73
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Bob Evans - Original Sausage Gravy..
Per 100g | Calories 172
Protein 4.7 g | Carbs 18.3 g | Fat 9.9 g
Bob Evans - Original White Sausage..
Per 100g | Calories 99
Protein 3.2 g | Carbs 5.6 g | Fat 8.1 g
