Bob Evans - Onion Petals has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans - Onion Petals has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 464 mg 19.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Onion Petals (Regular)
Per 100g | Calories 292
Protein 3.5 g | Carbs 30.6 g | Fat 20 g
Arby's - Onion Petals (Large)
Per 100g | Calories 293
Protein 3.7 g | Carbs 31.1 g | Fat 20.1 g
In-N-Out Burger - Double-Double with..
Per 100g | Calories 185
Protein 10.2 g | Carbs 10.8 g | Fat 11.3 g
Taco Bueno - Onions
Per 100g | Calories 50
Protein 0 g | Carbs 14.3 g | Fat 0 g
Bob Evans - Loaded Potato Bites
Per 100g | Calories 254
Protein 4 g | Carbs 23.4 g | Fat 15.9 g
Bob Evans - Loaded Baked Potato
Per 100g | Calories 120
Protein 5.8 g | Carbs 16.1 g | Fat 4.9 g
Bob Evans - Seasoned Baked Potato
Per 100g | Calories 68
Protein 2.6 g | Carbs 17.7 g | Fat 0 g
Bob Evans - Steamed Broccoli Florets
Per 100g | Calories 28
Protein 3.1 g | Carbs 5 g | Fat 0.63 g
