Bob Evans - Non-Dairy Creamer (pitcher) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans - Non-Dairy Creamer (pitcher) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 19
Protein 0 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 93
Protein 0 g | Carbs 4.6 g | Fat 9.3 g
Per Serving | Calories 223
Protein 0.43 g | Carbs 40.4 g | Fat 6.5 g
Per 100g | Calories 316
Protein 8 g | Carbs 64 g | Fat 4 g
Per 100g | Calories 84
Protein 0 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 158
Protein 2 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 438
Protein 20 g | Carbs 43 g | Fat 21 g