Bob Evans - Grilled Chicken W/garlic Herb Butter (1 Piece) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Bob Evans - Grilled Chicken W/garlic Herb Butter (1 Piece), and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 53% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 579 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.33 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 39.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Top 30% | High |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 870 mg 36.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6.6 g | Carbs 13.6 g | Fat 2.5 g
Per 100g | Calories 249
Protein 9 g | Carbs 27.1 g | Fat 11.3 g
Per 100g | Calories 77
Protein 10.5 g | Carbs 3.7 g | Fat 2.2 g
Per 100g | Calories 63
Protein 7.1 g | Carbs 3.3 g | Fat 2.6 g
Per 100g | Calories 101
Protein 9.2 g | Carbs 0.84 g | Fat 5.9 g
Per 100g | Calories 197
Protein 14.6 g | Carbs 4.3 g | Fat 14.2 g
Per 100g | Calories 182
Protein 10.8 g | Carbs 8.7 g | Fat 11.5 g
Per 100g | Calories 146
Protein 12.7 g | Carbs 2.47 g | Fat 9.9 g