Bob Evans - Garlic Butter Salmon (a la carte) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Bob Evans - Garlic Butter Salmon (a la carte), and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 33% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 174 mg 7.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 5 g | Carbs 5 g | Fat 30 g
Per 100g | Calories 198
Protein 0 g | Carbs 1 g | Fat 21 g
Per Serving | Calories 618
Protein 1.4 g | Carbs 4.2 g | Fat 68.1 g
Per Serving | Calories 762
Protein 4.2 g | Carbs 12.5 g | Fat 79.2 g
Per 100g | Calories 49
Protein 3 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 94
Protein 18 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 233
Protein 5 g | Carbs 54 g | Fat 1 g
Per 100g | Calories 526
Protein 18 g | Carbs 56 g | Fat 24 g