Bob Evans - Fried Chicken Sandwich Plain Fried Chicken Breast Kaiser Bun Margarine has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Fried Chicken Sandwich Plain Fried Chicken Breast Kaiser Bun Margarine has been given a composite ranking of 49, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1032 mg 43%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 14 g | Carbs 14.8 g | Fat 10.7 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 19.4 g | Fat 25.9 g
Per 100g | Calories 224
Protein 11 g | Carbs 18.6 g | Fat 12 g
Per 100g | Calories 197
Protein 8.3 g | Carbs 24.2 g | Fat 6.8 g
Per 100g | Calories 404
Protein 26.8 g | Carbs 33.2 g | Fat 18.4 g
Per 100g | Calories 245
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 94
Protein 2 g | Carbs 19.6 g | Fat 1.4 g
Per 100g | Calories 282
Protein 15.8 g | Carbs 0 g | Fat 21.1 g