Bob Evans - Cinnamon Hotcake (No Topping) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans - Cinnamon Hotcake (No Topping) has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 457.8 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 792 mg 33%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Border Scramble Omelet
Per 100g | Calories 148
Protein 9.1 g | Carbs 3.3 g | Fat 10.7 g
Bob Evans - Lemonade (Large)
Per 100g | Calories 35
Protein 0 g | Carbs 8.1 g | Fat 0 g
Bob Evans - Farmers Market Omelet
Per 100g | Calories 157
Protein 9.2 g | Carbs 3.5 g | Fat 11.2 g
Bob Evans - Garden Harvest Omelet
Per 100g | Calories 145
Protein 8 g | Carbs 3.7 g | Fat 10.2 g
Bob Evans - Border Scramble Omelet..
Per 100g | Calories 97
Protein 8.5 g | Carbs 3.1 g | Fat 5.7 g
Bob Evans - Border Scramble Omelet..
Per 100g | Calories 99
Protein 8.8 g | Carbs 3.1 g | Fat 5.7 g
Bob Evans - Country Biscuit Breakfast
Per 100g | Calories 227
Protein 8.7 g | Carbs 13.6 g | Fat 15.7 g
Bob Evans - Cup of Quaker Oatmeal..
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.3 g | Fat 1.2 g
