Bob Evans - Chicken & Broccoli Alfredo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Chicken & Broccoli Alfredo has been given a composite ranking of 68, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 183 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 826 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1105 mg 46%
Total Carbohydrates 90 g 30%
Dietary Fiber 0 g
Sugars 7 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 9.7 g | Carbs 12.8 g | Fat 5.5 g
Per 100g | Calories 83
Protein 4.6 g | Carbs 11.7 g | Fat 1.8 g
Per 100g | Calories 133
Protein 9.6 g | Carbs 12.7 g | Fat 5.4 g
Per 100g | Calories 112
Protein 6.8 g | Carbs 8 g | Fat 5.9 g
Per 100g | Calories 364
Protein 0 g | Carbs 28.2 g | Fat 30.6 g
Per 100g | Calories 129
Protein 0 g | Carbs 28.4 g | Fat 2.6 g
Per 100g | Calories 420
Protein 3.8 g | Carbs 37.8 g | Fat 28.2 g
Per 100g | Calories 220
Protein 2.2 g | Carbs 28.2 g | Fat 11 g