Bob Evans - Cheese Omelette has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bob Evans - Cheese Omelette has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.73 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.6% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 530 mg 176.7%
Sodium 428 mg 17.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CedarLane Dr. Sears Zone - Cheese..
Per 100g | Calories 130
Protein 9.3 g | Carbs 11.5 g | Fat 5.2 g
Bob Evans - Cheese Omelette (made..
Per 100g | Calories 190
Protein 15.7 g | Carbs 2.17 g | Fat 16.3 g
Cedarlane - Dr. Sears Zone Cheese..
Per 100g | Calories 130
Protein 9.3 g | Carbs 11.5 g | Fat 5.2 g
Bob Evans - Broccoli Florets Per..
Per 100g | Calories 28
Protein 3.1 g | Carbs 5 g | Fat 0.63 g
Bob Evans - Fit From The Farm Chicken..
Per 100g | Calories 65
Protein 0 g | Carbs 15.9 g | Fat 1.4 g
Bob Evans - Seasoned Home Fries
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
Bob Evans - Mayonnaise
Per 100g | Calories 785
Protein 0 g | Carbs 0 g | Fat 88.2 g
