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Bob Evans Blue Cheese Dressing (1 .6oz portion) - Nutrition Facts
43

Blue Cheese Dressing (1.6oz portion)

Bob Evans - Blue Cheese Dressing (1.6oz portion) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Bob Evans - Blue Cheese Dressing (1.6oz portion), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat92%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.8 mg0.2%
Iron0 mg
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 360 mg 15%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bob-evans/blue-cheese-dressing-1-6oz-portion Embed Table:

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